USAG Xcel Competitive Team

USAG XCEL Program

The USAG Xcel Program provides a well balanced experience for our gymnasts and their families. Our competitive program provides and environment that fosters and nurtures the attributes of a sound mind and body, leading to successful, healthy, well-rounded gymnasts.  The program offers competitive levels, Bronze, Silver, Gold, Platinum & Diamond.

Who Can Participate?

The USAG Xcel program is open to all female gymnasts, upon the recommendation of their coach or program director.  Gymnasts must belong to a USAG member club, and must become members of USAG to participate.  Training is year-round with the competitive season typically starting in mid February and continuing through to the World Meets in early July.  Gymnasts in this program practice three nights per week with a training regimen that generally runs between 6 to 10  hours per week.  This less intensive schedule allows for gymnasts to participate in other activities, be it dance, soccer or piano.

Team Skills are offered on Saturdays from 11:30am-1:00pm. These practices are in addition to regularly scheduled practices at $16.

Team Schedule

Monday

6:00 – 8:00 Silver

Tuesday

4:15 – 5:45  Pre-Team

4:00 – 5:45  Bronze

5:45 – 8:00 Silver, Gold & Platinum

Wednesday

6:00 – 8:00 Silver

Thursday

4:15 – 5:45  Pre-Team

4:00 – 5:45  Bronze

5:45 – 8:00 Silver, Gold & Platinum

Friday

4:00 – 6:00 Bronze

5:00 – 7:00 Silver, Gold, Platinum